Fascia Stretch Therapy

 

Fascia Stretch Therapy (FST) is table-based assisted stretching that targets not only the muscles, but also fascia, the connective tissue that surrounds muscles, bones and joints. The use of traction helps to remove restrictions through range of movement and to also stimulate lubrication.

Key benefits include:

Relaxation of the nervous system

Reduce back problems and pain

Reduce muscle tension

Aid in muscle recovery

Help to prevent injury

Can increase flexibility by 50% in just one session

This desired method used by the NFL and US Olympians to achieve and maintain strong, flexible physiques.

For bookings please contact: info@teganhaining.com

Price: $120 p/hr

Learn more about Tegan our Fascia Stretch Therapist here.