I heard magnesium is good for muscle cramps?

Absolutely. Magnesium is an important mineral that is responsible for over 350 biochemical processes in the body including muscle and nerve function.

Magnesium helps transport calcium and potassium ions across cell membranes, which is required for healthy nerve impulse conduction and muscle contractions - so if you are suffering from leg cramps it’s possible you need to dose on some extra magnesium.

So what’s the best way to get more magnesium? If you want an easy fix you could try a magnesium spray, run a hot bath and add 2 scoops of epsom salts, take a supplement or dose up on green leafy vegetables, cacao and bananas.

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