MEDITATION

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Our Byron Bay studio offers a calm, halcyon space and experienced teachers to guide you through your meditation practice.

Whether it is your 1st or 100th time meditating, drop in and find stillness.

Velvet cushions provided; you are welcome to bring additional cushions or blankets of your own to complete your practice. The room is heated/cooled (appropriate to season) to provide a comfortable climate.

Each class costs $15. Cash or card accepted.

Book online or by calling the studio on 0474330085. Classes are limited to 15 people.

Kindly note, doors close strictly at start time, please arrive early to settle in.


VEDIC MEDITATION COURSE

Offered monthly with Jasson Salisbury; next course dates are June 6-9th.

Jasson is a professional free surfer, loving father and passionate advocate for holistic health & wellbeing. His frequent travels to remote areas of the world hunting waves, wilderness, and adventure has introduced him to many walks & ways of life and inspired in him a sense of peace, wisdom and genuine happiness.

He has a unique approach to life, mixing his love for the ocean and his ongoing studies in Ayurvedic medicine & Vedic Meditation to create a blissful and purposeful life path.

Vedic Meditation is a practice that is taught over 4 x 90 minute sessions. These sessions combine knowledge and experience to maximise the efficiency of the teachings and stabilise correct practice and understanding of this powerful technique. Once the course is completed you have a practical and enjoyable skill that will serve you for the rest of your life.

This meditation technique has been taught for 1000s of years, emerging from ancient India and making its way through time into contemporary life, where it now serves as a powerful antidote for the ever increasing demands of modern living. Vedic Meditation effortlessly de-excites the busy mind and brings about a deeply restful and rejuvenating state of meditation. This allows for accumulated stress and fatigue to be dissolved or neutralised and the mind/body complex is able to recalibrate, restoring a state of balance and health.

The benefits are life changing; it will make you happier, less stressed, and increase your creativity, productivity, and adaptability in life. Now, more than ever we are in crucial need of this effortless and essential life skill which rejuvenates and re-calibrates the entire system.

THE BENEFITS

• NEUTRALISE STRESS & ANXIETY

• HEIGHTENED CREATIVITY

• EXPERIENCE BETTER HEALTH

• REVERSE THE AGEING PROCESS

• GREATER INTELLIGENCE

• BETTER RELATIONSHIPS

• TRANSFORM THE BRAIN

• IMPROVE FOCUS AND MENTAL CLARITY

• INCREASE HAPPINESS & OPTIMISM

• EXPAND THE MIND