upcoming WORKSHOPS & classes
Yoga for Healing with Sonia from The Inner Nest
Every Sunday 5pm – 6pm
Bodily sensations associated with trauma, anxiety and depression can overwhelm the nervous system and our coping skills, which can result in a profound and lasting sense of vulnerability and a lack of safety and control.
The practice of yoga can support the healing process by helping us to find stability and safety in the body. Mindful movement and the direct experience of sensation can cultivate presence and awareness, which begins the process of reclaiming the body and building resilience.
Sonia from The Inner Nest will guide you through gentle moving yoga poses that are thoughtfully crafted to help release trapped psychological and physical energy. You will learn a variety of yoga techniques to connect to your body, whilst focusing on natural breathing to promote relaxation, mindfulness, and embodiment.
No prior yoga experience is necessary. Yoga mats will be provided. Classes are limited to 8 people - book in advance to secure a place.
$25 casual class
$220 10 class pass
For more information, visit theinnernest.com.au or email email@example.com
Holistic Self-Care Throughout The Menstrual Cycle with Ema Taylor
Sip on Ceremony Cacao + nibble on healthy treats while learning:
The 4 phases of the menstrual cycle
How to care for yourself throughout these 4 phases with:
Nutrition + healing foods
Self care practices
Reproductive hygiene health