upcoming WORKSHOPS & classes

 
Yoga for Healing.jpg

Yoga for Healing with Sonia from The Inner Nest

Every Sunday 5pm – 6pm

Bodily sensations associated with trauma, anxiety and depression can overwhelm the nervous system and our coping skills, which can result in a profound and lasting sense of vulnerability and a lack of safety and control.

The practice of yoga can support the healing process by helping us to find stability and safety in the body. Mindful movement and the direct experience of sensation can cultivate presence and awareness, which begins the process of reclaiming the body and building resilience.

Sonia from The Inner Nest will guide you through gentle moving yoga poses that are thoughtfully crafted to help release trapped psychological and physical energy. You will learn a variety of yoga techniques to connect to your body, whilst focusing on natural breathing to promote relaxation, mindfulness, and embodiment.

No prior yoga experience is necessary. Yoga mats will be provided. Classes are limited to 8 people - book in advance to secure a place.

$25 casual class

$220 10 class pass

For more information, visit theinnernest.com.au or email sonia@theinnernest.com.au

Book a class here.


emamf.PNG

Holistic Self-Care Throughout The Menstrual Cycle with Ema Taylor

Sip on Ceremony Cacao + nibble on healthy treats while learning: 

  • The 4 phases of the menstrual cycle 

  • How to care for yourself throughout these 4 phases with:

  • Nutrition + healing foods 

  • Exercise 

  • Self care practices 

  • Reproductive hygiene health