Health & Wellness coaching
I've always been interested in natural solutions, growing up in a family who reached for the Lavender oil over the Panadol we learnt to treat the source of the problem which would then take care of the symptoms. We also learnt that the food we eat and life we lead contributes to our inner and outer health and above all, that a healthy body works hand in hand with a healthy mind.
My continued studies reach further into human mind/brain development, spiritual and energetic healing and mindfulness and meditation. I believe a holistic approach in this day and age can involve proven scientific facts as well as unproven phenomena, the world works in mysterious and wonderful ways and getting into our own flow gives us the best opportunities to live the life we desire.
I am excited to combine my modalities, experience, and a loving nature into a nurturing, intuitive and holistic approach to help my clients achieve wellbeing and happiness.
My passion is in hosting retreats, workshops and 1:1 consultations, combining Health and Wellness Coaching techniques, mindset, breathing, meditation, positive psychology and education to help people get in touch with their inner guidance system and live with fulfilment.
I provide an energetically healing space that allows time to slow down enough to find some stillness and listen to your hearts desires.
If required, we can continue to collaborate with on going support and inspiration to achieve the balanced lifestyle you are wanting to lead.
I incorporate Reiki and body work to assist in the healing process, providing release of emotional and hormonal stress and tension as well as 100% pure therapy grade essential oil blends to assist in achieving balance and initiating self care rituals into your daily routine.
Essentially I'm a self love advocate who wants you to be living your life with purpose and fulfilment, I can help you find what that means for you so you walk your true path.
1998 Dip. Aromatherapy
1998 Dip. Shiatsu
1998 Dip. Reflexology
1998 Dip. Remedial massage, Deep Tissue/Sports
2002 Reiki level 2
2002 Mindset training
2018 Professional Certificate Health and Wellness Coaching
2019 Life Coach Certificate
2019 NLP Practitioner