Sharpen your mental focus, get a natural high and aid recovery with cold plunge therapy.
ICE BATHS
Session Length | 15 Minutes
Temperature | 5 °C - 11 °C
All ice bath room bookings are 15 minutes in duration. Spend 0-3 minutes cold plunging with time after to shower and dress. Experienced users can plunge for longer, once staff are consulted.
FAQs
Learn more about the health benefits of cold plunge therapy and what you should bring to your sesion.